by Eat Naked Kitchen | Feb 20, 2015 | Lifestyle
You know that kind of deep back pain where it feels like what you need is for someone to wring you out like a wet towel? Getting deeeeeep in there to those muscles that line the spine and can twist you up into knots? Well, our fitness partner Laura Coleman of Just...
by Eat Naked Kitchen | Feb 5, 2015 | Lifestyle
In honor of Women’s Heart Health Day, this episode of Fitness Friday gets your heart pumping in a hurry with bear crawls. This is one of my personal favorite warm-ups and if done right, you can actually release a tight mid-back with it as well. If it feels too...
by Eat Naked Kitchen | Jan 29, 2015 | Lifestyle
This week’s Fitness Friday is for you Superbowl fans. We’ve got a little “deflatagate” of our own here – although this one’s not about football inflation or deflation, it’s about using the inflation of a balloon to really get...
by Eat Naked Kitchen | Dec 19, 2014 | Lifestyle
This week our Santa-capped Fitness Friday trainer, Laura, demonstrates one of the best quick warm-ups out there. She taught this to me years ago, and when I am short on time, this is definitely the one I go to. It’s great to do before running, strength training,...
by Eat Naked Kitchen | Nov 13, 2014 | Lifestyle
Have a sore back? Me, too. Lucky for us, Laura shares her favorite back relaxation position – and this one you can do while catching up on your favorite TV show, taking a nap, or just chilling out! Check out her quick tip here: Laura Coleman rocked my...