by Eat Naked Kitchen | Oct 30, 2014 | Lifestyle
Happy Halloween! Today we get our Fitness Friday tip from a piece of salt water taffy… 🙂 If you’ve been following our Fitness Friday series for a while, you’ve probably gleaned that our favorite fitness guru, Laura, does things a little differently....
by Eat Naked Kitchen | Oct 3, 2014 | Lifestyle
Have you ever had a deep-tissue massage? You know, the kind where they go DEEP and it HURTS but you leave feeling looser and more agile than you have in ages? Part of what your massage therapist is doing in these treatments is to loosen the fascia from the muscle....
by Eat Naked Kitchen | Sep 19, 2014 | Lifestyle
Do you do a twisty sport? You know, one where your feet are in one place and your twist your body up to hit that tennis ball, dart around someone in a basketball game, swing a golf club or a punch? Lots of sports are twisty sports, and lots of warm ups completely miss...
by Eat Naked Kitchen | Sep 5, 2014 | Lifestyle
Do you feel pain when you reach overhead? This is a really common situation, and even though you may be working on your shoulder strength at the gym, it’s likely you’re missing an important component: rotation. You see, your shoulder, like your hip, is a...
by Eat Naked Kitchen | Aug 22, 2014 | Lifestyle
I’m a big fan of efficiency and sometimes that means doing two things at once. I guess it’s the natural multi-tasker in me. The challenge with multitasking is that sometimes (often!) doing one thing actually takes away from the other thing. But every so...
