As nutrition professionals, we get the chance to read through hundreds of food journals. We see lots of food profile types: There’s the typical Standard American Diet (lots of over-processed foods and fast-food restaurants), there’s the Sneaky Sugar Eater (mostly...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
