Did you know there’s a “holy grail” of poo? Yup. I’m not making that up. In the world of natural health, there’s a gold standard bowel movement, which frankly we rarely see. Your poo is perfect if: It has the consistency of soft-serve ice cream: smooth and easy. Not...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
