by Eat Naked Kitchen | Aug 17, 2022 | Lifestyle
We’re officially in the back-to-school season, and to be honest, I have no idea where the summer went! I will also admit that pre-2020, the bane of my existence was the “no thank you table” at my eldest daughter’s school. The spirit of this...
by Eat Naked Kitchen | May 17, 2022 | Health & Nutrition
Indulge me for a moment: Look at your hand. The skin, nails, maybe you can see some tendons and veins, freckles, a little bit of hair. Now make a fist, and then shake out your hand. Think of the muscles engaging to contract and relax. The bones to which they attach,...
by Eat Naked Kitchen | Mar 17, 2021 | Health & Nutrition, Lifestyle
Your diet and your wallet are connected, did you know that? And perhaps not in the way that you think. I was recently interviewed by the great financial minds Jim Gebhardt and Matthew Grishman on their podcast, Financial Sobriety, where they unpack our relationship...
by Eat Naked Kitchen | Feb 3, 2021 | Health & Nutrition
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on your waistline, which would you choose? C’mon, be honest. We’d all...
by Margaret Floyd Barry | Aug 3, 2020 | Health & Nutrition
There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat. From a basic caloric standpoint, this appears to make sense. Fat contains 9 calories per gram, whereas carbohydrates and proteins contain 4 calories...
