by Eat Naked Kitchen | May 17, 2022 | Health & Nutrition
Indulge me for a moment: Look at your hand. The skin, nails, maybe you can see some tendons and veins, freckles, a little bit of hair. Now make a fist, and then shake out your hand. Think of the muscles engaging to contract and relax. The bones to which they attach,...
by Eat Naked Kitchen | Jan 6, 2022 | Health & Nutrition
I recently learned that January is Thyroid Awareness Month and it struck me that even though at least 70% of our clients here in the Eat Naked Kitchen practice are dealing with an under-functioning thyroid (we specialize in helping women in their 30s and 40s with...
by Eat Naked Kitchen | May 23, 2018 | Health & Nutrition
Have you ever wondered if your body is actually making good use of the food you eat? We spend all this money on the organic options, buying local, sourcing the perfect cut of grass fed beef. And then we spend all this time preparing the food so that it’s delicious and...
by Eat Naked Kitchen | Apr 17, 2013 | Health & Nutrition
Last night something unusual happened in the Floyd-Barry household. Unusual for 2013, I should say. We watched a movie. Now before you accuse Chef James of breaking his media fast, we agreed at the beginning of this year that he would make the very rare exception to...
