by Eat Naked Kitchen | Nov 17, 2021 | Health & Nutrition
One of my favorite conversations with a client is when I broach the topic of organ meat. Their facial reaction typically ranges from disgust to horror, to disbelief, to “you’re not going to ask me to eat that are you??” Very occasionally I’ll come across that rare gem...
by Eat Naked Kitchen | Jul 6, 2021 | Health & Nutrition, Lifestyle
If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast-food...
by Eat Naked Kitchen | Jun 27, 2018 | Health & Nutrition
Have you ever wondered if what you’re eating is making your anxiety worse? Or whether you can actually help ease your anxiety through basic dietary changes? The answer to both these questions is a resounding Yes! It turns out diet has an enormous role to play in all...
by Eat Naked Kitchen | Jan 22, 2015 | Health & Nutrition
Eating clean is an ongoing learning process, and just like many of you, I am constantly integrating new practices, techniques and habits into my life. Anything that enhances the nutritional value of the food we buy, that makes it easier to eat well, or that mixes...
