I met Trey Teufel while training for the LA marathon last year. He’s the author of Felon Fitness and a personal trainer bases in Los Angeles. I love his training philosophy – which is to keep it simple and back to the basics, no expensive gym memberships...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
