Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just Muscles. This week, Laura shows us a really easy exercise you can do anytime, anywhere to relieve a sore lower back. Just to prove that you truly CAN...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
