I woke up at 3am, rolled over, and sighed deeply as I recognized the early warning signs: tension in my back that was creeping up one side of my neck and wrapping its way around my head, gripping onto one eyeball with its steadfast, steely hold. I was still early...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
