“Oh yes we’d love to come to Johnnie’s birthday party!” You force a smile as your insides fill with dread. Gluten- and sugar-filled desserts, allergen-filled snacks… social events are a veritable minefield for kids with food restrictions. Having dealt with this myself...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
