One of my all-time favorite ways of preparing food is to ferment it. I learned about the process of lacto-fermentation when I first studied nutrition. I remember at first thinking the whole idea was very weird and kind of gross. I’ll admit it took me some time...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
