This week our Santa-capped Fitness Friday trainer, Laura, demonstrates one of the best quick warm-ups out there. She taught this to me years ago, and when I am short on time, this is definitely the one I go to. It’s great to do before running, strength training,...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
