by Eat Naked Kitchen | Dec 16, 2013 | Fermentation, Recipes
One of my all-time favorite ways of preparing food is to ferment it. I learned about the process of lacto-fermentation when I first studied nutrition. I remember at first thinking the whole idea was very weird and kind of gross. I’ll admit it took me some time...
![10 easy ways to add more raw foods to your diet [30 Days in the Raw, Day 26]](https://www.eatnakedkitchen.com/wp-content/uploads/2013/10/Day-26-10-easy-ways-to-add-raw-food.jpg)
by Eat Naked Kitchen | Oct 26, 2013 | Health & Nutrition
How much of your current diet is raw? C’mon now… fess up. 20 percent? 30 percent? Maybe as high as 50 or more percent? I can tell you that before this 30 day challenge I loved my raw foods, but I was surprised at how much of my diet was actually cooked. Eating raw...
by Eat Naked Kitchen | Oct 22, 2012 | Recipes, Sauces-and-dressings
Have you checked out Andrew Wilder’s awesome challenge for the month of October? An entire month of eating exclusively unprocessed foods. If you haven’t checked it out yet, there’s still time. Join the thousands – yes thousands – of...
by Eat Naked Kitchen | Jan 21, 2011 | Fermentation, Popular Posts, Recipes, Sides, Snacks, Snacks-Savory, Soaking-sprouting
We all know most food preparation techniques diminish the nutritional value of the food we eat. From the minimally-prepped (raw, chopped) to the totally killed (deep-fried, overcooked), the range of nutritional degradation is wide. But I bet you didn’t know that...
by Eat Naked Kitchen | Sep 9, 2009 | Fermentation, Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use some of that whey we made in another one of my all-time favorites: homemade sauerkraut. (Another big thank you to Sally Fallon and her fantastic...
