Last weekend, the fabulous Chef James Barry from Wholesome2Go and I spoke at the LA Fit Expo, showing some creative ways you can add more veggies into your diet and use whole food substitutes for highly-refined carbs. We showcased three recipes: Raw Cauliflower...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
