by Eat Naked Kitchen | Jan 16, 2017 | Lifestyle
I had only been a few weeks back to the gym after baby #2. It was SO good to be back. I felt weaker than usual – to be expected when I’m still only a few months post-partum – but my head was clear, I was in the company of adults (wow!), and I was out...
by Eat Naked Kitchen | Jul 30, 2015 | Lifestyle
A couple of weeks ago I wrote about how my knee went out on a run, how tempting it was to just stop the run and go home, but how I worked through the issue by problem solving with my dear friend and rehabilitative fitness guru, Laura Coleman. (It’s a great post....
by Eat Naked Kitchen | Apr 16, 2015 | Lifestyle
I know that title sounds hokey and suspect. I was actually pretty suspicious myself when our fitness expert Laura passed along this video, but there’s some interesting research behind it and hey, it’s always fun to find yet another way to hear what our...
by Eat Naked Kitchen | Mar 20, 2015 | Lifestyle
Have you ever watched a baby slowly learn a new movement? They work at it and work at it and then suddenly, there it is! It’s locked in their muscles, firmly in their body’s memory and repertoire of movement. We can actually learn a lot about the core...
by Eat Naked Kitchen | Feb 20, 2015 | Lifestyle
You know that kind of deep back pain where it feels like what you need is for someone to wring you out like a wet towel? Getting deeeeeep in there to those muscles that line the spine and can twist you up into knots? Well, our fitness partner Laura Coleman of Just...
