by Eat Naked Kitchen | Feb 25, 2021 | Health & Nutrition, Kitchen-School, Uncategorized
“What is the ONE food to eliminate if you want to heal your gut?” I get asked some version of this question maybe once a month, and I’ll be honest with you: it drives me nuts. Because there is no ONE food that is going to alleviate all digestive...
by Eat Naked Kitchen | Feb 3, 2021 | Health & Nutrition
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on your waistline, which would you choose? C’mon, be honest. We’d all...
by Margaret Floyd Barry | Jan 13, 2021 | Health & Nutrition
I’ve done a LOT of different therapies in my life and am a self-professed bodywork junkie. You know how people say “What would you do if money was no issue?” My answer has always been: the exact same thing I’m doing now but I’d have housekeepers several times a week,...
by Margaret Floyd Barry | Aug 31, 2020 | Health & Nutrition
Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting gal, I’d wager that your answer to one closely relates to that...
by Eat Naked Kitchen | Jun 10, 2014 | Health & Nutrition
Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it makes is because of the energy provided by what you ate. As Joshua...
