by Eat Naked Kitchen | May 12, 2021 | Health & Nutrition
Important disclaimer: I am not a doctor and the information presented here is for your information only, not for the purposes of diagnosing, treating, or curing any ailment. It is your responsibility to seek appropriate medical advice from a qualified health care...
by Eat Naked Kitchen | May 5, 2021 | Health & Nutrition
Dinner was great, but I was uncomfortable. About 15 minutes after my last bite, the all-too-familiar feeling of a big bloating belly started to set in. I dreaded what was next: within the hour I’d have major gas cramps and I’d probably have to lie down for a while to...
by Eat Naked Kitchen | Feb 25, 2021 | Health & Nutrition, Kitchen-School, Uncategorized
“What is the ONE food to eliminate if you want to heal your gut?” I get asked some version of this question maybe once a month, and I’ll be honest with you: it drives me nuts. Because there is no ONE food that is going to alleviate all digestive...
by Margaret Floyd Barry | Aug 31, 2020 | Health & Nutrition
Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting gal, I’d wager that your answer to one closely relates to that...
by Margaret Floyd Barry | Oct 29, 2019 | Health & Nutrition
My eldest daughter, Sia, was born by C-section. In addition to all the emotional turmoil of having a very different birth experience than I’d hoped for, it left me with a big ugly scar. I’ll admit: I was most concerned about the scar for aesthetic reasons....
