by Eat Naked Kitchen | May 17, 2022 | Health & Nutrition
Indulge me for a moment: Look at your hand. The skin, nails, maybe you can see some tendons and veins, freckles, a little bit of hair. Now make a fist, and then shake out your hand. Think of the muscles engaging to contract and relax. The bones to which they attach,...
by Eat Naked Kitchen | Jul 21, 2021 | Health & Nutrition, Lifestyle
I’m not a big calorie counter. Actually, that’s an understatement. I’ve never counted a calorie in my life. That might seem odd for someone this deep into nutrition, but I fundamentally believe that the whole calories-in/calories-out thing is such a teensy part of the...
by Eat Naked Kitchen | Jun 23, 2021 | Health & Nutrition, Lifestyle
It’s 2:30pm and all I can think about are cinnamon rolls and cake. I wander into the kitchen, trolling through cabinets looking for something to satiate the sugar beast that’s rumbling inside me, and settle on a spoonful of almond butter on a date. It...
by Eat Naked Kitchen | Mar 17, 2021 | Health & Nutrition, Lifestyle
Your diet and your wallet are connected, did you know that? And perhaps not in the way that you think. I was recently interviewed by the great financial minds Jim Gebhardt and Matthew Grishman on their podcast, Financial Sobriety, where they unpack our relationship...
by Eat Naked Kitchen | Feb 3, 2021 | Health & Nutrition
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on your waistline, which would you choose? C’mon, be honest. We’d all...
