This week’s question comes from Rosanna. She asks: Is fasting with lots of water for 24 hours one time per week good for you? Fasting has a long tradition in many cultures as a means of deep physical and often spiritual cleansing . The concept is that when we remove...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
