The first time I worked with Laura, she had me put stickers on all my major joints (ankles, knees, hips, elbows, shoulders) and then walk around and look at my alignment in a mirror as I did so. It was kind of amazing how those dots didn’t line up and jogged all...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
