In last week’s installment of Fitness Friday, our fitness training partner, Laura Coleman, showed us both one of the root problems of core and hip instability (not crawling as a baby) and then how to fix it (crawl like a baby – so much harder than it...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
