by Caroline Barringer, NTP CHFS FES | Jun 1, 2022 | Health & Nutrition, Popular Posts
I (Margaret) get asked all the time about whether grape seed oil is safe for cooking. There’s lots of confusion and misinformation on the topic of fats generally, and cooking is no exception. Grapeseed oil is advertised as appropriate for high heat because of...
by Eat Naked Kitchen | Jun 12, 2018 | Health & Nutrition
If there’s one topic that’s misunderstood in the world of nutrition, it’s fats. Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory? For the most part at this point we’ve gotten well past the fat-free craze, but there’s still so much...
by Eat Naked Kitchen | Jan 20, 2014 | Health & Nutrition
Dear Eat Naked, is “sunflower oil” bad for you? If I ever buy packaged food items, I consistently examine the ingredients. I bought these plantain chips that have salt and sunflower oil. Is that terrible? – Rosanna A. The short answer? Avoid the...
