by Eat Naked Kitchen | Jun 12, 2018 | Health & Nutrition
If there’s one topic that’s misunderstood in the world of nutrition, it’s fats. Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory? For the most part at this point we’ve gotten well past the fat-free craze, but there’s still so much...
by Eat Naked Kitchen | May 12, 2014 | Health & Nutrition
I spend a fair amount of time on social media these days, and I confess I’m developing a wee pet peeve: those “top superfoods” pictograms that show a bunch of different fruits and vegetables that you should eat on a daily basis. Now, I don’t have anything against...
by Eat Naked Kitchen | Sep 22, 2011 | Health & Nutrition
Let’s start with this: Saturated fat is good for you. I know, I know, this isn’t what you’ve heard in the media or from many high profile health-types. The basic formula we’ve been taught is saturated fat = bad. This over-simplistic conclusion is based on the...
