by Eat Naked Kitchen | Feb 3, 2021 | Health & Nutrition
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on your waistline, which would you choose? C’mon, be honest. We’d all...
by Eat Naked Kitchen | Apr 17, 2013 | Health & Nutrition
Last night something unusual happened in the Floyd-Barry household. Unusual for 2013, I should say. We watched a movie. Now before you accuse Chef James of breaking his media fast, we agreed at the beginning of this year that he would make the very rare exception to...
by Eat Naked Kitchen | Sep 22, 2011 | Health & Nutrition
Let’s start with this: Saturated fat is good for you. I know, I know, this isn’t what you’ve heard in the media or from many high profile health-types. The basic formula we’ve been taught is saturated fat = bad. This over-simplistic conclusion is based on the...
by Eat Naked Kitchen | May 26, 2011 | Health & Nutrition
Today let’s talk about eggs. I love them. I eat them almost every day. In many ways they are among nature’s most perfect and complete foods. And yet, an egg is not always an egg. How naked is your morning breakfast? Well that depends on just what kind of eggs...
