In honor of Women’s Heart Health Day, this episode of Fitness Friday gets your heart pumping in a hurry with bear crawls. This is one of my personal favorite warm-ups and if done right, you can actually release a tight mid-back with it as well. If it feels too...
*Tips for eating gluten free at restaurants *To learn common food items that contain gluten *A full list of foods to add in and what grains to choose instead *Our favorite brands for gluten free foods
