Fitness Friday: Introducing the Foam Roller

Fitness Friday: Introducing the Foam Roller

We have a very special treat today and for our upcoming Fridays. We have started a new feature: Fitness Fridays with my dear friend and personal trainer extraordinaire, Laura Coleman of Just Muscles. I’ve been working with Laura for years now and I love her...

The Eat Naked Kitchen Gluten Free Guide

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*Tips for eating gluten free at restaurants
*To learn common food items that contain gluten
*A full list of foods to add in and what grains to choose instead
*Our favorite brands for gluten free foods

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