by Eat Naked Kitchen | Jan 16, 2017 | Lifestyle
I had only been a few weeks back to the gym after baby #2. It was SO good to be back. I felt weaker than usual – to be expected when I’m still only a few months post-partum – but my head was clear, I was in the company of adults (wow!), and I was out...
by Eat Naked Kitchen | Feb 20, 2015 | Lifestyle
You know that kind of deep back pain where it feels like what you need is for someone to wring you out like a wet towel? Getting deeeeeep in there to those muscles that line the spine and can twist you up into knots? Well, our fitness partner Laura Coleman of Just...
by Eat Naked Kitchen | Apr 18, 2014 | Lifestyle
Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just Muscles. This week, Laura shows us a really easy exercise you can do anytime, anywhere to relieve a sore lower back. Just to prove that you truly CAN...
