by Margaret Floyd Barry | Aug 3, 2022 | Health & Nutrition, Lifestyle
In a previous post, I’ve written about adrenal dysregulation, often called adrenal fatigue – what it is, how to know if you have it and what to do about it. Number one on the “fix it” list was getting your diet in check, particularly through regaining healthy...
by Eat Naked Kitchen | Jan 6, 2022 | Health & Nutrition
I recently learned that January is Thyroid Awareness Month and it struck me that even though at least 70% of our clients here in the Eat Naked Kitchen practice are dealing with an under-functioning thyroid (we specialize in helping women in their 30s and 40s with...
by Eat Naked Kitchen | Dec 6, 2011 | Health & Nutrition
Coffee is one of those topics in the nutrition community about which no one agrees. Friend or foe? There are good, solid arguments on both sides of that debate. As long as it’s consumed in moderation, it’s not one of the first things I address in working with clients....
